Itch

It's almost may.
Usually my neck is full blown red.  But this year the focus is still my sides and feet. My shoulders are also affected.
Feet are extremely itchy. Still patches of dry soreness, with flecks of blood spots.
Sides are the same. It's now been 6 months and still have the rash. So itchy. I just can't seem to stop scratching.
I am still having to file my nails daily. I work them down until it hurts then stop. When I scratch I still push hard to try to ease the itch. The result is bruised red raised skin. Sore nails ;/
I have rash on arms too.  Again red raised areas.
I really am trying to keep a mind set of not scratching.  That the intense itching will pass...but it is hard.
Covering myself up in the car with cardigan and scarf.
I am also wondering if food could be a factor.

Face starting to flare.

Well its April.
Usually I'm well on the way to itchy skin, this year is no different. Last couple of days I have felt my fave swelling,  it's like a reaction. On full anti histimines now. Not doing much.
Trying to hold out till I'm critical itchy as I have sos number for dermo.
At the moment my cheeks have become red raised and itchy.
There is no scratching as I daily nail file my nails down.
Hot areas are still sides. Large dinner size areas of very itchy raised skin.
Neck is begin in to go again. Shoulders have gone.
Have been suffering from extreamly itchy feet. New marks like 5p size appeared behind knee. On arms worse places are around elbows.
Most of the time I am itching. Even when out it is hard to concentrate with the intense itching.
Bit stressed face is beginning to go red.
We have not reached sun yet. Once sunny days arrive my skin is unbearable.  Wearing shirts butted at cuff to stop me scratching. 😕
Most of time I am fighting the itch. It is exhausting.
Wish  I had a cure.  Getting a bit fed up.
Most of skin is bumpy ready to break out.
Can see on face neck etc.