Okay.
Been pondering, like you do on a Sunday. A d it's well documented that water is good for cells and skin. So my goal in this first Week is to make sure I drink enough water.
At the moment I usually drink less than one of those little bottles of water a day. Supplemented by coffee.
But obviously this needs water.
So goal this week.
Drink 2 bottles of water a day at least.
That means I need to make a effort to drink one by lunch then refill for afternoon at work.
Will log in next Sunday and let you know how it's gone/Improvements if any.
Biggest areas of concern this week.
Eyes.
Side areas.
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